Mental Wellbeing

February 20, 2024

How to Master the Art of Positive Self-Talk: Boosting Confidence Daily

Dr Tisha Patel, GP, Wellness Practitioner and Coach In the pursuit of personal development, the role of our inner dialogue cannot be overstated. Today, we embark […]
March 15, 2024

The Power of Cultivating a Growth Mindset

In the grand theatre of life and career, your mindset plays the starring role in shaping your journey, achievements, and fulfilment. As popularised by psychologist Carol […]